From Mealtime Madness to Family Connection: Nutrition Tips for Busy Families with Jason Levee

This post may have affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). As an Amazon Associate, I earn from qualifying purchases. Read more about these links in my disclosure policy.

Ever feel like mealtime is more madness than connection? Today on Radiant Womanhood, I’m joined by Jason Levee, a registered dietitian, founder of Whole Family Health, and a busy dad of three. Jason is passionate about helping families simplify nutrition and reduce mealtime stress, turning chaotic dinners into moments of connection.

Table of Contents

In this episode, we discuss:

How to create meaningful mealtimes by sitting down together as a family, focusing on connection rather than food itself, and removing the pressure from the table

The hidden ways generational habits and beliefs around food influence the way we eat and how we unintentionally pass these on to our children, assigning a ‘morality’ to certain foods.

How to model good food habits for our kids, including Jason’s advice to aim for at least seven sit-down meals a week with your family and taking the focus of mealtimes away from the food itself.

Strategies for navigating picky eating, including ways to encourage children to try new foods without pressure, being aware of portion sizes, and why staying neutral about food is key.

How to build balanced meals for busy schedules by incorporating a mix of proteins, whole grains, and vegetables while keeping things practical and achievable for your family

Why modeling a positive relationship with food for your children can impact their long-term confidence and relationship with their health, and how to start making small, impactful changes.

And so much more! Whether you’re dealing with picky eaters, struggling to find time to cook, or just looking for ways to bring peace and connection to the dinner table, this episode is packed with practical tips and inspiring ideas.

I love hearing from you so please tag me and DM me and tell me about your takeaways from this episode! And if you know of someone who’d benefit from listening to this conversation too, please share it with them. And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info and to learn more about our guest Cori, head to the Show Notes: INSERT LINK

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal