Break Free from Burnout: The Power of Pausing for Purpose-Driven Women

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Don’t miss Episode 51: Fear, Hustle, and the Pause That Changes Everything of The Radiant Womanhood Podcast. A conversation with Karen Bartholomew on fear, hustle culture, and the surprising power of stillness

Feeling burned out from the hustle? Discover how The Pause Method is helping women reclaim their clarity, confidence, and purpose by doing less, not more. This empowering podcast episode and blog post dive into the power of stillness, intentional leadership, and how to overcome fear and burnout. A must-read for ambitious women ready for a better way to succeed.

If you’ve ever found yourself caught in the cycle of doing all the things—chasing the next goal, checking off the endless to-do list, trying to be everything for everyone—you’re not alone.

But what if the real key to growth and success isn’t pushing harder… it’s slowing down?

In this week’s Radiant Womanhood episode, I had the joy of sitting down with Karen Bartholomew, founder of The Pause Method, to talk about why doing less might actually lead you to more. More clarity. More confidence. More aligned success.

Karen has spent over 14 years coaching women and leaders to shed false beliefs, reconnect with their true selves, and take action from a place of alignment—not exhaustion. Her message is especially powerful for women who are tired of hustle culture but still deeply ambitious.

Table of Contents

Here’s what we explored:

The fears that hold women back and how to move through them
Why our culture confuses busyness with worth
What it really means to pause with purpose
Simple, everyday ways to create space for clarity and confident decision-making

Karen’s philosophy is a breath of fresh air in a world that glorifies the grind. Whether you’re in a season of transition or just craving a different rhythm, this episode will inspire you to step off the hamster wheel and into intentional living.

More About Karen Bartholomew

Karen Bartholomew is the founder of The Pause Method, a coaching approach that helps women and leaders slow down, reflect, and move forward with clarity and confidence. With over 14 years of experience, Karen empowers her clients to break free from old patterns, align with their true selves, and embrace a more sustainable, purposeful version of success. Her passion for women’s empowerment has inspired countless individuals to lead with both courage and intention.

Connect with Karen:
🌐 Website: karenbartholomew.com
📸 Instagram: @karenbartholomew